The male body needs omega-3 fatty acids no less than the female body. These acids improve the functioning of the heart, purify the blood from toxins, reduce the risk of prostate cancer. The main source of valuable acids is sea fish. It is also full of zinc and selenium – trace elements that strengthen the immune system and stimulate the reproductive system.
Today there is evidence that oysters are a real product for male power. After all, they increase sexual desire and reproductive function, fight baldness, muscle weakness and other age-related changes.
Men cannot live without meat. Among all the varieties of meat, the most useful food for men is beef. Protein and amino acids help build muscle mass. Iron enriches the cells with additional portions of oxygen and raises the tone. If your loved ones are regularly engaged in physical labor or are often in the gym, beef dishes must be in their diet.
Men should eat vegetables and tomatoes, in particular. They contain lycopene, which prevents the development of infertility. And this substance protects against pancreatic cancer, which is found in men much more often than in women. Therefore, even a salad with tomatoes for meat or fish will benefit the strong half of your family.
Some ignore the greens and leafy vegetables. These are very useful products for the potency of men. For example, lettuce leaves are rich in B vitamins and folic acid, which multiply the male power. Regular use of parsley and dill is a good prevention of prostate cancer. To enhance the health effect, it is better to combine greens with sour cream and nuts.
Porridge is another product for men’s health. Fiber excretes harmful cholesterol from the vessels and thereby reduces the risk of blood clots, the likelihood of atherosclerosis and other cardiac diseases. Clean blood vessels is a key element of a healthy and strong body. Blood sugar levels are also normalized with the help of fiber.
The mental health of a man also needs protection. The most useful in this case is berries. Cranberries and blueberries are “champions” of flavonoids and antioxidants that increase brain productivity. Do not forget about blueberries, currants, blackberries and raspberries. They keep the body in good shape and slow down the aging process.
Presenting 10 healthy products for men without bananas is impossible. Potassium and vitamin B6 help to cope with the stresses. Shock doses of nutrients relieve fatigue and restore strength. A banana – favorite fruit of athletes.
Nuts are considered a product for male reproductive health. Brazil nut is rich in selenium. This element contributes to the production of testosterone – a male hormone that supports the work of the reproductive system. Walnuts nourish the thyroid gland with iodine and strengthen the immune defense. Almond strengthens muscle tissue and bones, and also fights against prostate diseases.
Energy cell – dates
Dates are extremely useful for men’s health. Arabs rightly call them the strongest aphrodisiac. They significantly increase male libido. Dates will be useful in the case if your man works hard. These fruits improve the functioning of the lungs, heart, kidneys and liver.
Category: Erectile Dysfunction
Tags: Men’s Health, sexual dysfunction